This summer we would like to have as many people as possible participate in summer workouts. Open court workouts will typically be Mondays, Wednesdays, and Fridays from noon until 2 pm. Please check the calendar for changes or updates. Saturday workouts will continue as well. Remember that champions are made in the off season! Anyone wishing to work at our elementary camp can also earn service hours for next year first quarter, please let Coach Schrader know if you would like to work by the end of June. Here are a few guidelines for working out over the summer . . .

1.) If you want a collegiate jump shot, you need to make 500 baskets every day. If you want a pro jump shot - 1000!

2.) The fastest way to make improvements to your game is through your handles. If you cannot handle the ball and commit turnovers as a result you will be a liability.

3.) Attend a camp - experience competition and instruction from other institutions and coaches. Challenge yourself against competetion that is better than you!

4.) Work on strength training and cardiovascular conditioning!

5.) Even though the season may seem a long way off, it will be here before you know it. The work you do now will be reflected in how well you do when the season starts. Stay focused! Stay committed through the long haul!

6.) If you are unsure of what to do, click here for some drills, tips, or suggestions!



 


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